NOVA Medical Products Exercise Squeeze Star, Blue

Variable resistance training for hands, fingers, and forearms
Helps strengthen grip and reduce stress
Latex free
Orange (firm)
Squeeze excerisers are used in hand and arm rehab and in grib improvement workout programs
Wrist, finger and thumb flexors are the most common muscles targeted
Squeeze excerisers are also a great way to help relieve stress while watching television, riding in a car, or at work while on the computer
Squeezing the ball causes muscle tension followed by muscle relaxation after release
This excerise performed repeatedly releases considerable muscle tension and helps to relieve stress
A common stress relief exercise is to squeeze the exerciser at about 30 percent of maximum pressure about 10 to 20 times in a row, and then rest for a few minutes before repeating each set