NOVA Medical Products  Exercise Squeeze Star, Blue

• Variable resistance training for hands, fingers, and forearms

• Helps strengthen grip and reduce stress

• Latex free

• Orange (firm)

• Squeeze excerisers are used in hand and arm rehab and in grib improvement workout programs

• Wrist, finger and thumb flexors are the most common muscles targeted

• Squeeze excerisers are also a great way to help relieve stress while watching television, riding in a car, or at work while on the computer

• Squeezing the ball causes muscle tension followed by muscle relaxation after release

• This excerise performed repeatedly releases considerable muscle tension and helps to relieve stress

• A common stress relief exercise is to squeeze the exerciser at about 30 percent of maximum pressure about 10 to 20 times in a row, and then rest for a few minutes before repeating each set